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Training Log Archive: DrKeith

In the 7 days ending Feb 9:

activity # timemileskm+m
  Mbiking3 6:43:50 46.85(8:37) 75.4(5:21) 1890
  Gym Rehab work4 2:40:00
  Aqua Running1 25:00
  WeightTraining1 15:00
  Total6 10:03:50 46.85 75.4 1890

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Sunday Feb 9 #

Mbiking race 2:09:00 [4] 27.4 km (4:42 / km) +700m 4:10 / km
ahr:137 max:154

Ballinastoe Blitz 2 Laps Super Pro Very Windy Storm Ciara

Saturday Feb 8 #

Gym Rehab work 40:00 [1]

Friday Feb 7 #

Gym Rehab work 1:00:00 [1]

Wednesday Feb 5 #

Mbiking 1:59:50 intensity: (1:29:50 @3) + (30:00 @4) 24.0 km (5:00 / km) +590m 4:27 / km
ahr:121 max:143

Heart of darkness GT low pulse still only 10' off PB in 2nd after 5/11/16

Gym Rehab work 30:00 [1]

Tuesday Feb 4 #

Mbiking 2:35:00 [3] 24.0 km (6:28 / km) +600m 5:44 / km
ahr:120 max:145

GT Sunny Snowy Heart of Darkness after slight cold. Couldn't get pulse up.

Monday Feb 3 #

Aqua Running 25:00 [3]
ahr:140 max:152

4x5'

Gym Rehab work 30:00 [1]

WeightTraining 15:00 [4]

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