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Training Log Archive: DrKeith

In the 7 days ending Feb 16:

activity # timemileskm+m
  Mountain bike O3 5:13:45 37.28(8:25) 60.0(5:14) 1480
  Warm Up/Down2 50:00
  Turbo1 40:00 5.59(7:09) 9.0(4:27) 150
  Gym Rehab work1 30:00
  Total4 7:13:45 42.87 69.0 1630

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Sunday Feb 16 #

Mountain bike O race 1:25:30 [4] 19.0 km (4:30 / km) +250m 4:13 / km
ahr:117 max:145

Iberian Middle Champs ME Alconchel

Warm Up/Down 20:00 [2]

Saturday Feb 15 #

Mountain bike O race 1:48:15 [4] 19.0 km (5:42 / km) +500m 5:02 / km
ahr:135 max:155

Iberian Champs Long 3rd M60

Warm Up/Down 10:00 [2]

Warm Up/Down 20:00 [2]

Mountain bike O 40:00 [4] 10.0 km (4:00 / km) +150m 3:43 / km
ahr:130 max:150

Iberian champs Sprint 16th beat five elite

Thursday Feb 13 #

Mountain bike O 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 12.0 km (6:40 / km) +580m 5:22 / km
ahr:115 max:150

Apaulinha Grandola training course from 2017 Rode the hill from 4 to 5 this time!

Gym Rehab work 30:00 [1]

Wednesday Feb 12 #

Turbo (2x13x30:15) 40:00 [5] 9.0 km (4:27 / km) +150m 4:06 / km
ahr:130 max:150

2x13x30:15s

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