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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Mountain bike O3 9:24:28 62.76(9:00) 101.0(5:35) 2754
  Mbiking3 8:06:00 49.71(9:47) 80.0(6:05) 1764
  Gym Rehab work2 1:00:00
  Total7 18:30:28 112.47 181.0 4518

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Sunday Feb 23, 2020 #

Gym Rehab work 30:00 [1]

Saturday Feb 22, 2020 #

Mountain bike O 2:45:00 intensity: (2:00:00 @3) + (45:00 @4) 29.0 km (5:41 / km) +989m 4:52 / km
ahr:115 max:145

Sintra most of ME from 2018 2nd on AP up 7% yoy TP 76 CTL -21 Form 101 Fatigue

Friday Feb 21, 2020 #

Mountain bike O 2:15:00 [3] 20.0 km (6:45 / km) +700m 5:45 / km
ahr:110 max:145

Grandola North rogaine

Mountain bike O 24:28 [4] 7.0 km (3:30 / km) +65m 3:20 / km
ahr:115 max:125

Sprint training Grandola 2nd AP and 5 up yoy TP at 75

Thursday Feb 20, 2020 #

Mountain bike O 4:00:00 intensity: (3:00:00 @3) + (1:00:00 @4) 45.0 km (5:20 / km) +1000m 4:48 / km
ahr:105 max:145

Grandola Rogaine

Gym Rehab work 30:00 [1]

Wednesday Feb 19, 2020 #

Mbiking 2:30:00 [3] 25.0 km (6:00 / km) +750m 5:13 / km
ahr:115 max:145

Sao Luis WE

Tuesday Feb 18, 2020 #

Mbiking 3:46:00 [3] 37.0 km (6:06 / km) +650m 5:37 / km
ahr:118 max:148

Portugal

Monday Feb 17, 2020 #

Mbiking 1:50:00 [3] 18.0 km (6:07 / km) +364m 5:33 / km
ahr:100 max:134

Riding with JC in New area bike adventure

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