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Training Log Archive: DrKeith

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Mbiking3 4:05:00 35.42(6:55) 57.0(4:18) 770
  Mountain bike O1 1:55:00 11.18(10:17) 18.0(6:23) 200
  Roadbiking1 1:30:00 17.4(5:10) 28.0(3:13) 300
  Total4 7:30:00 64.0(7:02) 103.0(4:22) 1270

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Mbiking 1:05:00 [3] 13.0 km (5:00 / km) +170m 4:42 / km
ahr:120 max:140

Spin at Veirumaki

Saturday Sep 5, 2020 #

Mbiking 1:00:00 [3] 20.0 km (3:00 / km)

WUp and down Gardemoen

Mountain bike O 1:55:00 [3] 18.0 km (6:23 / km) +200m 6:03 / km
ahr:120 max:148

MTBO N of Gardemoen

Wednesday Sep 2, 2020 #

Mbiking 2:00:00 [4] 24.0 km (5:00 / km) +600m 4:27 / km
ahr:143 max:158

Two sessions Ballinastoe and TikNock

Monday Aug 31, 2020 #

Roadbiking 1:30:00 [3] 28.0 km (3:13 / km) +300m 3:03 / km
ahr:120 max:144

Loop round Ramelton

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