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Training Log Archive: DrKeith

In the 7 days ending Sep 20:

activity # timemileskm+m
  Mbiking4 6:38:00 42.87(9:17) 68.99(5:46) 1465
  Roadbiking1 1:50:00 21.75(5:03) 35.0(3:09) 250
  Total5 8:28:00 64.62(7:52) 103.99(4:53) 1715
averages - rhr:51 weight:71.4kg

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MoTuWeThFrSaSu

Sunday Sep 20 #

Roadbiking 1:50:00 [3] 35.0 km (3:09 / km) +250m 3:02 / km
ahr:111 max:137

Easy Manor Valley

Saturday Sep 19 #

Note

Rest Day

Friday Sep 18 #

Mbiking 2:13:00 [3] 23.0 km (5:47 / km) +300m 5:26 / km
ahr:116 max:158

Thursday Sep 17 #

Mbiking 55:00 [3] 9.99 km (5:30 / km) +265m 4:52 / km
ahr:120 max:158 weight:71.6kg

GT Spin

Wednesday Sep 16 #

Mbiking 2:00:00 [3] 18.0 km (6:40 / km) +500m 5:51 / km
ahr:110 max:164 rhr:51 weight:71.4kg

Kirroughtree Black + puncture

Tuesday Sep 15 #

Mbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 18.0 km (5:00 / km) +400m 4:30 / km
ahr:125 max:164 weight:71.3kg

GT a few good efforts

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