Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mbiking5 8:05:00 57.79(8:24) 93.0(5:13) 2050
  Roadbiking1 1:26:00 21.19(4:04) 34.1(2:31) 370
  Total6 9:31:00 78.98(7:14) 127.1(4:30) 2420
averages - weight:72.4kg

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

Mbiking 1:40:00 [4] 17.0 km (5:53 / km) +600m 5:00 / km
ahr:129 max:160 weight:72.2kg

GT to the Mast PR Stunning September Day

Saturday Sep 26 #

Roadbiking 1:26:00 [4] 34.1 km (2:31 / km) +370m 2:24 / km
ahr:126 max:162 weight:72.3kg

Manor Valley 39.30" to top but Northerly wind back round Cademuir New PB to top 30" better than 2012 but wind helped

Friday Sep 25 #

Mbiking 2:40:00 [3] 26.0 km (6:09 / km) +400m 5:43 / km
ahr:116 max:155

Dalbeattie 18PRs delicious autumn day

Thursday Sep 24 #

Note
weight:72.6kg

Rest Day

Wednesday Sep 23 #

Mbiking 1:25:00 [4] 18.0 km (4:43 / km) +450m 4:12 / km
ahr:130 max:167

Red to the Mast and down to hydro 10 Dhill PRs on Saoirse

Tuesday Sep 22 #

Mbiking 30:00 [3] 8.0 km (3:45 / km) +150m 3:26 / km
ahr:120 max:140

Cademuir Spin PRs on Baron G and The Backs

Monday Sep 21 #

Mbiking 1:50:00 [3] 24.0 km (4:35 / km) +450m 4:11 / km
ahr:130 max:158

GT Goat and Plums back via Red River

« Earlier | Later »