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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Oct 4:

activity # timemileskm+m
  Mbiking2 4:20:00 23.3(11:09) 37.5(6:56) 1500
  Total2 4:20:00 23.3(11:09) 37.5(6:56) 1500

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MoTuWeThFrSaSu

Saturday Oct 3 #

Mbiking race 3:00:00 [3] 23.0 km (7:50 / km) +1000m 6:26 / km
ahr:135 max:162

Hammers8 race 4 laps Wet tough conditions Weardale

Monday Sep 28 #

Mbiking 1:20:00 [3] 14.5 km (5:31 / km) +500m 4:42 / km
ahr:128 max:165

GT Spin to Velvet

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