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Training Log Archive: DrKeith

In the 7 days ending Oct 11:

activity # timemileskm+m
  Mbiking3 2:56:00 20.51(8:35) 33.0(5:20) 930
  Roadbiking1 1:40:00 24.85(4:01) 40.0(2:30) 400
  Total4 4:36:00 45.36(6:05) 73.0(3:47) 1330

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MoTuWeThFrSaSu

Sunday Oct 11 #

Roadbiking 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 40.0 km (2:30 / km) +400m 2:23 / km
ahr:129 max:148

Dreva loop 10 PRs inc Dreva loop and hill

Saturday Oct 10 #

Mbiking 1:30:00 [3] 18.0 km (5:00 / km) +500m 4:23 / km
ahr:142 max:158

Up to the mast n back

Friday Oct 9 #

Mbiking 40:00 [3] 7.0 km (5:43 / km) +280m 4:46 / km
ahr:120 max:145

Cademuir steady post viral

Monday Oct 5 #

Mbiking 46:00 [3] 8.0 km (5:45 / km) +150m 5:15 / km
ahr:128 max:140

GT Spin

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