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Training Log Archive: DrKeith

In the 7 days ending Nov 8:

activity # timemileskm+m
  Mountain bike O7 15:29:00 85.31 137.3 2690
  Mbiking3 5:55:00 39.77(8:56) 64.0(5:33) 1300
  Jogging1 1:20:00 4.97(16:06) 8.0(10:00) 289
  Total7 22:44:00 130.05 209.3 4279
averages - weight:72.2kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +400m 5:00 / km
ahr:110 max:144 weight:71.8kg

GT Muddy tired Fun 23% up yoy on TP and 16 and 25% up on Strava

Mountain bike O 1:00:00 [3] 14.0 km (4:17 / km) +100m 4:08 / km
ahr:108 max:142

MTBO Peebles 21c

Saturday Nov 7 #

Mountain bike O 1:06:00 [3] 15.0 km (4:24 / km) +117m 4:14 / km
ahr:120 max:150

Night MTBO Peebles 32c

Mbiking 2:30:00 [3] 28.0 km (5:21 / km) +550m 4:53 / km
ahr:118 max:154

Up to Spooky down to Horsbrugh castle Beautiful Day

Friday Nov 6 #

Mountain bike O 4:00:00 [3] 40.0 km (6:00 / km) +500m 5:39 / km
ahr:95 max:135

3 + 1hr Turfing MTBO Penicuik and Peebles

Thursday Nov 5 #

Mountain bike O 3:00:00 [3] 35.0 km (5:09 / km) +486m 4:49 / km
ahr:104 max:150

Penicuik/Roslin MTBO Turf 44c best ever exceeded zone 3+ total beat 2013 16% up yoy TP

Wednesday Nov 4 #

Mountain bike O 2:46:00 [3] +535m
ahr:119 max:154 weight:72.3kg

GT MTBO Turf Inc Horsbrugh Castle, Spookywood and GT Hillfort

Tuesday Nov 3 #

Mountain bike O 1:01:00 [3] 8.0 km (7:38 / km) +299m 6:25 / km
ahr:118 max:160 weight:72.3kg

S Park/Neidpath Turf O

Mountain bike O 1:26:00 [3] 11.3 km (7:37 / km) +530m 6:10 / km
ahr:118 max:154

Lanark turfing great Day

Jogging 1:20:00 [3] 8.0 km (10:00 / km) +289m 8:28 / km
ahr:118 max:154

Jog on Pentlands at Silverberg and then at Penicuik Estate Turfing

Monday Nov 2 #

Mountain bike O 1:10:00 [3] 14.0 km (5:00 / km) +123m 4:47 / km
ahr:120 max:154 weight:72.2kg

Turf Night Mtbo 29c

Mbiking 1:45:00 [3] 18.0 km (5:50 / km) +350m 5:19 / km
ahr:120 max:155

GT Turf

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