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Training Log Archive: DrKeith

In the 7 days ending Nov 22:

activity # timemileskm+m
  Mountain bike O4 8:09:42 54.68(8:57) 88.0(5:34) 683
  Mbiking3 7:48:00 44.12(10:36) 71.0(6:35) 1360
  Roadbiking1 2:10:00 28.58(4:33) 46.0(2:50) 333
  Turbo1 1:00:00
  Total7 19:07:42 127.38 205.0 2376
averages - weight:71.6kg

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MoTuWeThFrSaSu

Sunday Nov 22 #

Mbiking 2:28:00 [3] 30.0 km (4:56 / km) +300m 4:42 / km
ahr:109 max:142

Esk valley Turf

Saturday Nov 21 #

Roadbiking 2:10:00 intensity: (1:25:00 @3) + (45:00 @4) 46.0 km (2:50 / km) +333m 2:44 / km
ahr:126 max:160

Dreva Brought Loop 13 PRs

Friday Nov 20 #

Mbiking 2:20:00 [3] 19.0 km (7:22 / km) +360m 6:44 / km
ahr:118 max:155

GT muddy

Mountain bike O 1:00:00 [3] 11.0 km (5:27 / km) +100m 5:13 / km
ahr:109 max:139

Peebles Turf

Thursday Nov 19 #

Mountain bike O 2:00:00 [3] 19.0 km (6:19 / km)

Melrose Tweedbank MTBO

Turbo 1:00:00 [5]
ahr:128 max:156

Threshold session

Wednesday Nov 18 #

Mountain bike O 45:00 [3] 7.0 km (6:26 / km) +80m 6:05 / km

Peebles MTBO

Tuesday Nov 17 #

Mbiking 3:00:00 [3] 22.0 km (8:11 / km) +700m 7:04 / km
ahr:126 max:160 weight:71.3kg

GT to the Mast with S and K

Monday Nov 16 #

Mountain bike O 3:15:00 [3] 36.0 km (5:25 / km) +333m 5:11 / km
ahr:118 max:156 weight:71.8kg

MTBO Esk Valley 53c

Mountain bike O 1:09:42 [3] 15.0 km (4:39 / km) +170m 4:24 / km
ahr:128 max:156

Peebles Night MTBO

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