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Training Log Archive: DrKeith

In the 7 days ending Jan 31:

activity # timemileskm+m
  Mbiking4 9:08:00 57.79(9:29) 93.0(5:54) 2000
  Turbo1 40:00 12.43(3:13) 20.0(2:00) 120
  Jogging1 25:00 1.86(13:25) 3.0(8:20)
  Total6 10:13:00 72.08(8:30) 116.0(5:17) 2120

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MoTuWeThFrSaSu

Sunday Jan 31 #

Mbiking 3:00:00 intensity: (2:20:00 @3) + (40:00 @4) 20.0 km (9:00 / km) +500m 8:00 / km
ahr:109 max:151

Endurance With 1x20'SS + 20 x Overgeared Sprints

Saturday Jan 30 #

Mbiking 3:08:00 [3] 30.0 km (6:16 / km) +850m 5:29 / km
ahr:128 max:151

Long Endurance Ride with Overgeared Sprints 2x10 and 2x20/25 SS

Friday Jan 29 #

Jogging 25:00 [3] 3.0 km (8:20 / km)

Jog Girvan

Wednesday Jan 27 #

Mbiking 2:00:00 [3] 28.0 km (4:17 / km) +450m 3:58 / km
ahr:117 max:148

Ray Loop Steady L2 66' plus Drumoghan wood

Tuesday Jan 26 #

Mbiking 1:00:00 [3] 15.0 km (4:00 / km) +200m 3:45 / km
ahr:117 max:142

L2 Ramelton

Monday Jan 25 #

Turbo 40:00 [5] 20.0 km (2:00 / km) +120m 1:57 / km
ahr:112 max:160

3x8x30:30.106w NP167w mp456w

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