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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Feb 7:

activity # timemileskm+m
  Mbiking6 12:31:00 78.29(9:36) 126.0(5:58) 1510
  Turbo1 45:00 11.18(4:01) 18.0(2:30) 120
  Total6 13:16:00 89.48(8:54) 144.0(5:32) 1630

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MoTuWeThFrSaSu

Sunday Feb 7 #

Mbiking 1:35:00 [3] 12.0 km (7:55 / km) +300m 7:02 / km
ahr:119 max:159

Peeble Turf Inc Sware

Mbiking 1:47:00 [3] 18.0 km (5:57 / km) +350m 5:25 / km
ahr:119 max:150

Turf Peebles start of new round

Saturday Feb 6 #

Mbiking 1:47:00 [3] 18.0 km (5:57 / km) +400m 5:21 / km
ahr:110 max:135

Peebles snowy night turfing

Turbo 45:00 intensity: (21:00 @3) + (24:00 @4) 18.0 km (2:30 / km) +120m 2:25 / km
ahr:108 max:135

Turbo 4x6'SS

Friday Feb 5 #

Mbiking 3:12:00 [3] 30.0 km (6:24 / km) +240m 6:09 / km
ahr:107 max:136

Endurance turf Esk Valley 57c

Thursday Feb 4 #

Mbiking 45:00 [2] 12.0 km (3:45 / km)
ahr:108 max:130

L2+Cadence drills

Wednesday Feb 3 #

Mbiking 2:00:00 [3] 18.0 km (6:40 / km) +100m 6:29 / km
ahr:118 max:151

Trimontium and Leaderfoot viaduct

Monday Feb 1 #

Mbiking 1:25:00 [3] 18.0 km (4:43 / km) +120m 4:34 / km
ahr:108 max:134

L2 Turf Peebles 34c

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