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Training Log Archive: DrKeith

In the 7 days ending Feb 14:

activity # timemileskm+m
  Mbiking5 11:09:00 60.27(11:06) 97.0(6:54) 1750
  Turbo2 2:05:00 29.2(4:17) 47.0(2:40) 430
  Jogging1 1:15:00 4.66(16:06) 7.5(10:00) 200
  Total6 14:29:00 94.14(9:14) 151.5(5:44) 2380

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MoTuWeThFrSaSu

Sunday Feb 14 #

Jogging 1:15:00 [3] 7.5 km (10:00 / km) +200m 8:49 / km
ahr:120 max:160

Icy cold Turf Jog Peebles

Turbo 1:05:00 [5] 22.0 km (2:57 / km) +130m 2:52 / km
ahr:114 max:154

Lactate Threshold 3x3x2' 105% FTP Up 29% yoy TP

Saturday Feb 13 #

Mbiking 3:32:00 [3] 31.0 km (6:50 / km) +300m 6:31 / km
ahr:108 max:152

Tweed Valley Endurance 60c Melrose Snowy minus 15oC RealFeel

Friday Feb 12 #

Mbiking 1:42:00 [3] 18.0 km (5:40 / km) +300m 5:14 / km
ahr:108 max:152

Recovery ride Peebles turf Icy tunnel

Thursday Feb 11 #

Mbiking 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
ahr:98 max:129

East snowy recovery ride round Peebles

Turbo 1:00:00 [5] 25.0 km (2:24 / km) +300m 2:16 / km
ahr:129 max:164

Nata's threshold Under n Overs 4x6' 95/105 MP458 only 6% down on best ever for 5 secs

Wednesday Feb 10 #

Mbiking 2:30:00 [3] 25.0 km (6:00 / km) +550m 5:24 / km
ahr:114 max:152

Endurance GT Inc 3x15'tempo

Tuesday Feb 9 #

Mbiking 2:30:00 [3] 15.0 km (10:00 / km) +500m 8:34 / km
ahr:114 max:146

Snowy Cademuir Turf

Monday Feb 8 #

Note

Rest day

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