Mbiking 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
ahr:98 max:129
East snowy recovery ride round Peebles
Turbo 1:00:00 [5] 25.0 km (2:24 / km) +300m 2:16 / km
ahr:129 max:164
Nata's threshold Under n Overs 4x6' 95/105 MP458 only 6% down on best ever for 5 secs