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Training Log Archive: DrKeith

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mbiking6 15:21:00 90.72(10:09) 146.0(6:18) 2050
  Turbo1 1:00:00 15.53(3:52) 25.0(2:24) 200
  Total6 16:21:00 106.25(9:14) 171.0(5:44) 2250

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MoTuWeThFrSaSu

Sunday Feb 21 #

Mbiking 3:00:00 [3] 31.0 km (5:48 / km) +400m 5:27 / km
ahr:110 max:141

Melrose Turfing 77c 40' faster than a week ago 77c 20% better yoy on TP 2% on Strava and 18% on Strava 2 years ago 5th on AP worldwide

Saturday Feb 20 #

Mbiking 4:00:00 intensity: (3:00:00 @3) + (1:00:00 @4) 31.0 km (7:45 / km) +700m 6:57 / km
ahr:125 max:162

Snowy Glentress still couldn't get to mast for snow 44c

Friday Feb 19 #

Note

Rest Day due to post Covid jab symptoms

Thursday Feb 18 #

Mbiking 1:20:00 intensity: (40:00 @2) + (40:00 @3) 14.0 km (5:43 / km) +200m 5:20 / km
ahr:100 max:132

Peebles recovery 3 PRs

Turbo 1:00:00 [5] 25.0 km (2:24 / km) +200m 2:18 / km
ahr:120 max:146

Nata's threshold session HIIT fb 3x6' ftp 3' between

Wednesday Feb 17 #

Mbiking 2:45:00 [3] 30.0 km (5:30 / km) +350m 5:12 / km
ahr:108 max:132

Esk Valley Meander 55c

Tuesday Feb 16 #

Mbiking 2:00:00 [3] 18.0 km (6:40 / km) +150m 6:24 / km
ahr:104 max:134

Night Sprint O Conga with Moccochinchi

Monday Feb 15 #

Mbiking 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
ahr:111 max:150

Peebles Night Turf with Haylodge Sprint KOM

Mbiking 1:31:00 [3] 14.0 km (6:30 / km) +150m 6:10 / km
ahr:105 max:133

Steady Turf Recovery ride Peebles

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