Training Log Archive: DrKeithIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
Mbiking 3:08:00 29.0 km (6:29 / km) +540m 5:56 / km
ahr:122 max:160
GT Mast with Lactate Burners 3x3x1/1 115% FTP 37% up yoy TP 14% up yoy Strava and 7% down 2yoy Top trainer in AP
Mbiking 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
ahr:110 max:130
Recovery ride 12c
Saturday Feb 27, 2021 #
Mbiking 4:00:00 [3] 38.0 km (6:19 / km) +400m 6:00 / km
ahr:115 max:143 rhr:50 weight:71kg
Melrose Turfing 81c
Friday Feb 26, 2021 #
Mbiking 2:00:00 [3] 21.0 km (5:43 / km) +150m 5:31 / km
ahr:105 max:136
Penicuik Esk turfing
Thursday Feb 25, 2021 #
Turbo 1:17:00 [5] 24.0 km (3:13 / km) +150m 3:07 / km
ahr:121 max:157
Nata's threshold pyramid session 123454321
Mbiking 1:00:00 [3] 11.0 km (5:27 / km) +150m 5:06 / km
ahr:110 max:136
Turfing Recovery
Mbiking 1:00:00 [3] 14.0 km (4:17 / km) +90m 4:09 / km
ahr:114 max:136
Wednesday Feb 24, 2021 #
Mbiking 1:17:00 [3] 14.0 km (5:30 / km) +200m 5:08 / km
ahr:118 max:145
Tempo Ride Peebles
Tuesday Feb 23, 2021 #
Note
Rest Day
Monday Feb 22, 2021 #
Mbiking 1:20:00 [3] 15.0 km (5:20 / km)
ahr:115 max:136
Recovery ride