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Training Log Archive: DrKeith

In the 7 days ending Mar 28:

activity # timemileskm+m
  Mbiking7 25:56:00 174.61(8:55) 281.0(5:32) 2950
  Total7 25:56:00 174.61(8:55) 281.0(5:32) 2950

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MoTuWeThFrSaSu

Sunday Mar 28 #

Mbiking 3:15:00 [3] 31.0 km (6:17 / km) +600m 5:44 / km
ahr:110 max:145

Turfing Lanark 53z

Saturday Mar 27 #

Mbiking 4:10:00 [3] 37.0 km (6:45 / km) +300m 6:30 / km
ahr:108 max:145

Turfing Edinburgh 73z

Friday Mar 26 #

Mbiking 5:00:00 [3] 50.0 km (6:00 / km) +800m 5:33 / km
ahr:110 max:150

3xTurf sessions 80c Inc To the Mast 2hrs

Thursday Mar 25 #

Mbiking 4:10:00 [3] 50.0 km (5:00 / km) +300m 4:51 / km
ahr:113 max:145

2xTurf sessions 3hrs Esk Valley and fast one round Peebles 109z

Wednesday Mar 24 #

Mbiking 2:54:00 [3] 31.0 km (5:37 / km) +300m 5:21 / km
ahr:110 max:142

Esk Turf 67c

Mbiking 1:17:00 [3] 16.0 km (4:49 / km) +150m 4:36 / km
ahr:110 max:120

Peebles 32c

Tuesday Mar 23 #

Mbiking 3:10:00 [3] 36.0 km (5:17 / km) +300m 5:04 / km
ahr:112 max:151

2xTurfing NewtonGrange and Roslin Loanhead Ferret 8.24"

Monday Mar 22 #

Mbiking 2:00:00 [3] 30.0 km (4:00 / km) +200m 3:52 / km
ahr:110 max:140

2xTurfing Peebles bit tired after vax

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