Training Log Archive: DrKeithIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
Mbiking 3:15:00 [3] 31.0 km (6:17 / km) +600m 5:44 / km
ahr:110 max:145
Turfing Lanark 53z
Saturday Mar 27, 2021 #
Mbiking 4:10:00 [3] 37.0 km (6:45 / km) +300m 6:30 / km
ahr:108 max:145
Turfing Edinburgh 73z
Friday Mar 26, 2021 #
Mbiking 5:00:00 [3] 50.0 km (6:00 / km) +800m 5:33 / km
ahr:110 max:150
3xTurf sessions 80c Inc To the Mast 2hrs
Thursday Mar 25, 2021 #
Mbiking 4:10:00 [3] 50.0 km (5:00 / km) +300m 4:51 / km
ahr:113 max:145
2xTurf sessions 3hrs Esk Valley and fast one round Peebles 109z
Wednesday Mar 24, 2021 #
Mbiking 2:54:00 [3] 31.0 km (5:37 / km) +300m 5:21 / km
ahr:110 max:142
Esk Turf 67c
Mbiking 1:17:00 [3] 16.0 km (4:49 / km) +150m 4:36 / km
ahr:110 max:120
Peebles 32c
Tuesday Mar 23, 2021 #
Mbiking 3:10:00 [3] 36.0 km (5:17 / km) +300m 5:04 / km
ahr:112 max:151
2xTurfing NewtonGrange and Roslin Loanhead Ferret 8.24"
Monday Mar 22, 2021 #
Mbiking 2:00:00 [3] 30.0 km (4:00 / km) +200m 3:52 / km
ahr:110 max:140
2xTurfing Peebles bit tired after vax