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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Apr 4:

activity # timemileskm+m
  Mbiking7 32:40:00 212.51(9:13) 342.0(5:44) 2440
  Total7 32:40:00 212.51(9:13) 342.0(5:44) 2440

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MoTuWeThFrSaSu

Sunday Apr 4 #

Mbiking 3:45:00 [3] 45.0 km (5:00 / km) +250m 4:52 / km
ahr:110 max:140

2xFinal Turfing Peebles and Ask and a Win for Scotland 10-5 Top in AP 107% up on TP

Saturday Apr 3 #

Mbiking 4:00:00 [3] 44.0 km (5:27 / km) +250m 5:18 / km
ahr:108 max:140

Three Wheels @ Peebles with Quirkey

Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +200m 6:11 / km
ahr:110 max:138

Peebles Loop

Friday Apr 2 #

Mbiking 5:00:00 [3] 45.0 km (6:40 / km) +350m 6:25 / km
ahr:110 max:140

Hawick, Jedburgh and Melrose 96c

Mbiking 42:00 [4] 8.0 km (5:15 / km) +90m 4:58 / km
ahr:101 max:125

Thursday Apr 1 #

Mbiking 3:20:00 [3] 37.0 km (5:24 / km) +250m 5:14 / km
ahr:108 max:140

4xTurfing Peebles x2 Melrose, Tweedbank

Wednesday Mar 31 #

Mbiking 5:08:00 [3] 54.0 km (5:42 / km) +500m 5:27 / km
ahr:105 max:145

3xTurf 2 x Peebles 1x Esk Valley

Tuesday Mar 30 #

Mbiking 5:00:00 [3] 50.0 km (6:00 / km) +300m 5:50 / km
ahr:110 max:140

3xTurfinf 2xPeebles and one in Edinburgh

Monday Mar 29 #

Mbiking 4:00:00 [3] 43.0 km (5:35 / km) +250m 5:25 / km
ahr:108 max:140

1xPeebles 1xMelrose

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