In the 7 days ending Apr 11, 2021:
Note
Mbiking 2:20:00 intensity: (1:50:00 @3) + (30:00 @4) 22.0 km (6:22 / km) +580m 5:37 / km ahr:118 max:147
Mbiking 1:15:00 [3] 12.0 km (6:15 / km) ahr:110 max:135
Mbiking 2:00:00 [3] 23.0 km (5:13 / km) ahr:122 max:148
Turbo (FTP) 30:00 [5] ahr:155 max:163
Turbo 1:12:00 [3] 10.0 km (7:12 / km) +90m 6:53 / km ahr:95 max:122
Mbiking 1:05:00 [3] 12.0 km (5:25 / km) ahr:98 max:139
Mbiking 1:12:57 [3] 18.0 km (4:03 / km) +250m 3:47 / km ahr:98 max:122
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