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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Mbiking2 3:52:00 21.44(10:49) 34.5(6:43) 650
  Mountain bike O1 2:14:00 13.05(10:16) 21.0(6:23) 450
  Roadbiking1 2:00:00 31.69(3:47) 51.0(2:21) 540
  Turbo1 1:15:00 15.53(4:50) 25.0(3:00) 120
  Orienteering1 55:00 2.8(19:40) 4.5(12:13) 150
  Total6 10:16:00 84.51(7:17) 136.0(4:32) 1910

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MoTuWeThFrSaSu

Saturday May 15, 2021 #

Orienteering 55:00 [4] 4.5 km (12:13 / km) +150m 10:29 / km
ahr:134 max:147

Foot O Corstorphine

Friday May 14, 2021 #

Mbiking 1:52:00 [3] 14.5 km (7:43 / km) +300m 7:00 / km
ahr:103 max:152

Recovery ride Cademuir

Thursday May 13, 2021 #

Turbo 1:15:00 [5] 25.0 km (3:00 / km) +120m 2:56 / km
ahr:108 max:152

Nata's HIIT session 3x4x1' max NP179w MP 437w

Wednesday May 12, 2021 #

Mbiking 2:00:00 intensity: (40:00 @2) + (1:20:00 @3) 20.0 km (6:00 / km) +350m 5:31 / km
ahr:96 max:127

Easy Spin to GT

Tuesday May 11, 2021 #

Roadbiking 2:00:00 [4] 51.0 km (2:21 / km) +540m 2:14 / km
ahr:137 max:153

Caddonfoot Easterly 58' out 4PRs PR back PR back and 2' down out despite wind NP 165w MP365w

Monday May 10, 2021 #

Mountain bike O 2:14:00 [3] 21.0 km (6:23 / km) +450m 5:46 / km
ahr:118 max:136

MTBO with Steve at GT

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