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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Mbiking4 8:21:00 67.73(7:24) 109.0(4:36) 1560
  Turbo1 1:00:00 12.43(4:50) 20.0(3:00) 120
  Total5 9:21:00 80.16(7:00) 129.0(4:21) 1680
averages - weight:71.7kg

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

Mbiking 1:30:00 [3] 23.0 km (3:55 / km) +300m 3:40 / km
ahr:118 max:145

Cropton Loop via Cawthorpe Camps

Saturday May 22, 2021 #

Mbiking race 2:00:00 [3] 33.0 km (3:38 / km) +330m 3:28 / km
ahr:119 max:143

NYMBO Markington 1 navig error
C • Good to see you yesterday, ... 2

Thursday May 20, 2021 #

Mbiking 2:41:00 [4] 32.0 km (5:02 / km) +580m 4:37 / km
ahr:128 max:143

Dalby Red Loop Beautiful

Wednesday May 19, 2021 #

Turbo (HIIT) 1:00:00 [5] 20.0 km (3:00 / km) +120m 2:55 / km
ahr:124 max:157 weight:71.7kg

3x8x30/30" cad 71rpm AP 147w NP196w MP469w 43:57%

Tuesday May 18, 2021 #

Mbiking 2:10:00 intensity: (1:40:00 @3) + (30:00 @4) 21.0 km (6:11 / km) +350m 5:43 / km
ahr:121 max:145

Endurance with 5x5' terrain intervals Skills area

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