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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  E-Bike5 10:20:00 81.4(7:37) 131.0(4:44) 3330
  Total5 10:20:00 81.4(7:37) 131.0(4:44) 3330
averages - rhr:50 weight:71.5kg

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MoTuWeThFrSaSu

Friday Oct 22, 2021 #

E-Bike 1:40:00 [3] 25.0 km (4:00 / km) +650m 3:32 / km
ahr:110 max:125

Red at Innerleithen Strava -18/19% you +18%TP

Thursday Oct 21, 2021 #

E-Bike 1:48:00 [3] 25.0 km (4:19 / km) +580m 3:52 / km
ahr:100 max:123

GT espin

Wednesday Oct 20, 2021 #

E-Bike 2:02:00 [3] 25.0 km (4:53 / km) +900m 4:08 / km
ahr:105 max:132 rhr:50 weight:71.5kg

L2 over Gypsy Glen

Tuesday Oct 19, 2021 #

E-Bike 1:02:00 [2] 14.0 km (4:26 / km) +120m 4:15 / km
ahr:98 max:112

Rest day turfing

Monday Oct 18, 2021 #

E-Bike 3:16:00 [3] 35.0 km (5:36 / km) +1000m 4:54 / km
ahr:87 max:117

GT Black on E-bike

E-Bike 32:00 [2] 7.0 km (4:34 / km) +80m 4:19 / km
ahr:81 max:90

Peebles easy Recovery turf

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