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Training Log Archive: DrKeith

In the 7 days ending Nov 7:

activity # timemileskm+m
  E-Bike3 6:55:00 49.09(8:27) 79.0(5:15) 1900
  Mbiking4 6:45:00 46.85(8:39) 75.4(5:22) 1430
  Mountain bike O1 45:00 3.11(14:29) 5.0(9:00) 100
  Total6 14:25:00 99.05(8:44) 159.4(5:26) 3430

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MoTuWeThFrSaSu

Sunday Nov 7 #

Mbiking 1:05:00 [4] 14.4 km (4:31 / km) +300m 4:05 / km
ahr:117 max:139

GT Spin brisk great autumn day. Beat my previous best years training 2021 with 2.5 months to go. Down 2.5% yoy TP and 12 and 18% yoy2y Strava

Saturday Nov 6 #

Mountain bike O 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
ahr:100 max:130

Mapping Craigmillar

Mbiking 2:00:00 [3] 21.0 km (5:43 / km) +380m 5:14 / km
ahr:108 max:139

GT Z2

Friday Nov 5 #

E-Bike 2:39:00 [3] 29.0 km (5:29 / km) +900m 4:45 / km
ahr:108 max:142

Z2 GT Cruising the Blacks

Thursday Nov 4 #

Mbiking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4) 19.0 km (6:19 / km) +300m 5:51 / km
ahr:121 max:150

Hot Laps x6 x=5'.13" good spread

E-Bike 2:40:00 [3] 28.0 km (5:43 / km) +600m 5:10 / km
ahr:108 max:153

Cademuir Hill fort after Cademuir Blacks

Tuesday Nov 2 #

Mbiking 1:40:00 [4] 21.0 km (4:46 / km) +450m 4:18 / km
ahr:120 max:145

3x11' SS on the hills at GT

Monday Nov 1 #

E-Bike 1:36:00 [3] 22.0 km (4:22 / km) +400m 4:00 / km
ahr:110 max:140

Recovery rest day

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