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Training Log Archive: DrKeith

In the 7 days ending Nov 28:

activity # timemileskm+m
  E-Bike2 4:00:00 27.96(8:35) 45.0(5:20) 950
  Mbiking2 3:35:00 9.32 15.0 900
  Mountain bike O1 1:40:00 12.43(8:03) 20.0(5:00) 230
  Orienteering1 45:00 2.8(16:06) 4.5(10:00) 100
  Total5 10:00:00 52.51 84.5 2180

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MoTuWeThFrSaSu

Saturday Nov 27 #

Mountain bike O 1:40:00 intensity: (30:00 @2) + (30:00 @3) + (40:00 @4) 20.0 km (5:00 / km) +230m 4:44 / km
ahr:126 max:140

MTBO Craigmillar 69' + Wup

Thursday Nov 25 #

E-Bike 2:50:00 [3] 33.0 km (5:09 / km) +550m 4:45 / km
ahr:91 max:126

Long spin Turf Peebles GT nailed Dave's Trail

Wednesday Nov 24 #

Orienteering 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km
ahr:122 max:141

Braidburn Night O Clock Relay

Mbiking 1:50:00 intensity: (1:10:00 @3) + (40:00 @5) +450m
ahr:126 max:160

Fast Laps GT 2x15'

Tuesday Nov 23 #

E-Bike 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km
ahr:92 max:115

Cademuir E spin

Monday Nov 22 #

Mbiking 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 15.0 km (7:00 / km) +450m 6:05 / km
ahr:126 max:150

GT 2x20' SS

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