Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  E-Bike2 4:50:00 32.31(8:59) 52.0(5:35) 1400
  Mbiking2 3:16:00 20.51(9:34) 33.0(5:56) 600
  Turbo2 2:10:00 26.1(4:59) 42.0(3:06) 300
  Total6 10:16:00 78.91(7:48) 127.0(4:51) 2300

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

Mbiking 2:00:00 [3] 22.0 km (5:27 / km) +300m 5:06 / km

Turfing Peebles lots of neutrals

Saturday Dec 4, 2021 #

Mbiking 1:16:00 [3] 11.0 km (6:55 / km) +300m 6:05 / km
ahr:125 max:150

Cademuir and S Park wood

Friday Dec 3, 2021 #

Turbo 1:00:00 [5] 18.0 km (3:20 / km) +150m 3:12 / km
ahr:126 max:153

Fast Laps 1x15, 1x20'

Wednesday Dec 1, 2021 #

Turbo 1:10:00 [4] 24.0 km (2:55 / km) +150m 2:50 / km
ahr:126 max:144

Sweetspot 3x15'

Tuesday Nov 30, 2021 #

E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +1200m 4:44 / km
ahr:95 max:130

Long GT checking out trails post Arwen.

Monday Nov 29, 2021 #

E-Bike 1:50:00 [2] 20.0 km (5:30 / km) +200m 5:14 / km

« Earlier | Later »