Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  E-Bike2 6:07:00 49.71(7:23) 80.0(4:35) 1186
  Roadbiking1 2:55:00 34.42(5:05) 55.4(3:10) 300
  Gym Rehab work1 2:00:00 4.97(24:08) 8.0(15:00)
  Orienteering1 1:13:00 3.73(19:35) 6.0(12:10) 200
  Turbo1 1:10:00 17.4(4:01) 28.0(2:30) 200
  Total6 13:25:00 110.23(7:18) 177.4(4:32) 1886

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

Roadbiking 2:55:00 intensity: (1:55:00 @3) + (1:00:00 @4) 55.4 km (3:10 / km) +300m 3:05 / km
ahr:126 max:153

Caddonfoot tempo then back steady with Turfs

Saturday Dec 11, 2021 #

Orienteering race 1:13:00 [4] 6.0 km (12:10 / km) +200m 10:26 / km
ahr:136 max:153

ESOA Champs Vogrie

Thursday Dec 9, 2021 #

Gym Rehab work 2:00:00 [1] 8.0 km (15:00 / km)
ahr:95 max:120

Wednesday Dec 8, 2021 #

E-Bike 3:00:00 [2] 44.0 km (4:05 / km) +386m 3:55 / km
ahr:102 max:140

Good Turf Session 87z

Tuesday Dec 7, 2021 #

Turbo 1:10:00 [5] 28.0 km (2:30 / km) +200m 2:25 / km
ahr:127 max:148

2x25' SS 176-188w

Monday Dec 6, 2021 #

E-Bike 3:07:00 [3] 36.0 km (5:12 / km) +800m 4:41 / km
ahr:112 max:143

Cademuir GT Turfing L2

« Earlier | Later »