In the 7 days ending Nov 13, 2022:
Mbiking 1:30:00 [4] 24.0 km (3:45 / km) +250m 3:34 / km ahr:130 max:152
WeightTraining 1:00:00 [2]
Turbo (8x3mins Intervals ) 1:10:00 [5] 25.0 km (2:48 / km) +80m 2:45 / km ahr:117 max:153
Mbiking 3:09:00 [2] 34.0 km (5:34 / km) +480m 5:12 / km ahr:111 max:134
Turbo 1:15:00 [3] 20.0 km (3:45 / km) +100m 3:40 / km ahr:102 max:114 weight:74kg
Mbiking 2:00:00 intensity: (45:00 @2) + (1:15:00 @3) ahr:120 max:148
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