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Training Log Archive: DrKeith

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  E-Bike2 5:31:00 40.39(8:12) 65.0(5:06) 990
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50) 200
  WeightTraining1 1:00:00
  Warm Up/Down2 1:00:00 1.55 2.5
  Mbiking1 1:00:00 6.21(9:39) 10.0(6:00) 90
  Turbo1 1:00:00 14.91(4:01) 24.0(2:30)
  Total5 10:36:00 66.8 107.5 1280
averages - weight:73.3kg

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

E-Bike 3:00:00 [2] 30.0 km (6:00 / km) +440m 5:35 / km
ahr:106 max:128

Glentress and Tweed Z1/2 Cool but beautiful

Saturday Nov 19, 2022 #

Orienteering 1:05:00 [4] 6.0 km (10:50 / km) +200m 9:17 / km
ahr:139 max:148

ESOC Champs Corstophine 3' errors

Warm Up/Down 30:00 [3] 2.5 km (12:00 / km)

Thursday Nov 17, 2022 #

Turbo 1:00:00 [5] 24.0 km (2:30 / km)
ahr:120 max:158 weight:73.1kg

FTP test 183w

WeightTraining 1:00:00 [3]
ahr:118 max:140

Power Endurance Squats and curls

Warm Up/Down 30:00 [1]

Wednesday Nov 16, 2022 #

E-Bike 2:31:00 [2] 35.0 km (4:19 / km) +550m 4:00 / km
ahr:102 max:121 weight:73.4kg

Glentress to Mast Z1/Z2

Tuesday Nov 15, 2022 #

Note

Stomach prob so Rest Day

Monday Nov 14, 2022 #

Mbiking 1:00:00 [1] 10.0 km (6:00 / km) +90m 5:44 / km
ahr:106 max:117

Recovery ride Peebles

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