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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Dec 4, 2022:

activity # timemileskm+m
  Orienteering2 3:05:07 6.21(29:47) 10.0(18:31) 39017 /19c89%
  Turbo2 2:25:00 24.85(5:50) 40.0(3:38) 80
  E-Bike1 2:11:00 7.08(18:30) 11.4(11:29) 200
  Mbiking1 1:15:00 7.46(10:04) 12.0(6:15) 100
  WeightTraining1 50:00
  Total6 9:46:07 45.61 73.4 77017 /19c89%

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

Orienteering 1:42:00 [4] 5.0 km (20:24 / km) +190m 17:09 / km
ahr:141 max:155

Grisedale Tarn WE WRE

Saturday Dec 3, 2022 #

Orienteering race 1:23:07 intensity: (1:00:00 @4) + (23:07 @5) *** 5.0 km (16:37 / km) +200m 13:51 / km
ahr:145 max:155 spiked:17/19c

Great Tower WRE race WE O Heaven

Mbiking 1:15:00 [2] 12.0 km (6:15 / km) +100m 6:00 / km
ahr:108 max:140

Last part of 3hr session today post race. Cold but beautiful Lakes

Thursday Dec 1, 2022 #

Turbo (8x3' z3/4) 1:00:00 [5] 20.0 km (3:00 / km) +80m 2:56 / km
ahr:142 max:161

Intervals 8x3' z3/4 Improving

Wednesday Nov 30, 2022 #

E-Bike 2:11:00 [3] 11.4 km (11:29 / km) +200m 10:34 / km
ahr:104 max:129

Mapping Recovery Ride S Park Wood

Tuesday Nov 29, 2022 #

Turbo 1:25:00 [3] 20.0 km (4:15 / km)
ahr:106 max:128

2x30' Z2

Monday Nov 28, 2022 #

WeightTraining 50:00 [3]

Leg Curls, French Press, Squats

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