Orienteering race 1:23:07 *** 5.0 km (16:37 / km) +200m 13:51 / km
ahr:145 max:155 spiked:17/19c
Great Tower WRE race WE O Heaven
Mbiking 1:15:00 [2] 12.0 km (6:15 / km) +100m 6:00 / km
ahr:108 max:140
Last part of 3hr session today post race. Cold but beautiful Lakes