Training Log Archive: DrKeithIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19 #
Warm Up/Down 1:00:00 [1] 5.0 km (12:00 / km)
Orienteering race 1:24:40 [4] 6.5 km (13:02 / km) +160m 11:36 / km
ahr:139 max:150
Day 2 POM Long 1 big error
Saturday Feb 18 #
Orienteering race 57:23 [4] *** 3.9 km (14:43 / km) +160m 12:13 / km
ahr:129 max:162 spiked:9/12c
Day 1 POM Evora
Warm Up/Down 1:00:00 [2] 3.0 km (20:00 / km)
Friday Feb 17 #
Orienteering 45:00 [2] 2.5 km (18:00 / km)
POM Model
Thursday Feb 16 #
Mountain bike O 1:00:00 [3] 15.0 km (4:00 / km) +150m 3:49 / km
ahr:120 max:140
Training Parc du Bonito
Wednesday Feb 15 #
Mountain bike O 1:40:00 [3] 15.0 km (6:40 / km) +250m 6:09 / km
With K Barquinha
Tuesday Feb 14 #
Mountain bike O 2:08:00 15.0 km (8:32 / km) +190m 8:02 / km
Two sessions Balquhina Easy with Steve then 2x10' 20/40"
Monday Feb 13 #
Mbiking 1:00:00 [3] 14.0 km (4:17 / km) +250m 3:56 / km
Easy ride Carreiras