In the 7 days ending Feb 26, 2023:
E-Bike 2:05:00 [2] 20.0 km (6:15 / km) +400m 5:41 / km ahr:110 max:130
WeightTraining 40:00 [3]
Turbo (FTP Test ) 45:00 [5] 15.0 km (3:00 / km) +80m 2:55 / km ahr:128 max:152
Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km ahr:120 max:145
Turbo intervals (2x10x40/20") 1:00:00 [5] 20.0 km (3:00 / km) ahr:128 max:150
Mbiking 2:00:00 [2] 15.0 km (8:00 / km) +350m 7:10 / km ahr:115 max:135
Turbo 1:00:00 [5] 20.0 km (3:00 / km) +150m 2:53 / km ahr:130 max:152
Orienteering race 37:18 [4] *** 3.7 km (10:05 / km) +160m 8:17 / km ahr:133 max:140 spiked:11/11c
Warm Up/Down 1:00:00 [2]
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