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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Mbiking2 3:00:00 16.78(10:44) 27.0(6:40) 550
  Turbo3 2:45:00 34.18(4:50) 55.0(3:00) 230
  E-Bike1 2:05:00 12.43(10:04) 20.0(6:15) 400
  Warm Up/Down1 1:00:00
  WeightTraining1 40:00
  Orienteering1 37:18 2.3(16:13) 3.7(10:05) 16011 /11c100%
  Total7 10:07:18 65.68 105.7 134011 /11c100%

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

E-Bike 2:05:00 [2] 20.0 km (6:15 / km) +400m 5:41 / km
ahr:110 max:130

Glentress Ebike

WeightTraining 40:00 [3]

Legs

Saturday Feb 25, 2023 #

Turbo (FTP Test ) 45:00 [5] 15.0 km (3:00 / km) +80m 2:55 / km
ahr:128 max:152

Turbo ftp test 201w 7% increase on Nov. 10min version

Friday Feb 24, 2023 #

Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
ahr:120 max:145

Glentress Last Zoom or Bust and Dave's Trail

Thursday Feb 23, 2023 #

Turbo intervals (2x10x40/20") 1:00:00 [5] 20.0 km (3:00 / km)
ahr:128 max:150

Turbo Intervals

Wednesday Feb 22, 2023 #

Mbiking 2:00:00 [2] 15.0 km (8:00 / km) +350m 7:10 / km
ahr:115 max:135

GT Spin moist and cool

Tuesday Feb 21, 2023 #

Turbo 1:00:00 [5] 20.0 km (3:00 / km) +150m 2:53 / km
ahr:130 max:152

Turbo Intervals 4x5 z5 good after travel

Monday Feb 20, 2023 #

Orienteering race 37:18 [4] *** 3.7 km (10:05 / km) +160m 8:17 / km
ahr:133 max:140 spiked:11/11c

Day 3 POM Middle Great race and good area. First 10 mins/km in forest for a decade

Warm Up/Down 1:00:00 [2]

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