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Training Log Archive: DrKeith

In the 7 days ending May 19:

activity # timemileskm+m
  Mbiking6 9:20:00 91.03(6:09) 146.5(3:49) 1160
  E-Bike1 2:25:00 19.26(7:32) 31.0(4:41) 669
  Total6 11:45:00 110.29(6:24) 177.5(3:58) 1829

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Sunday May 19 #

E-Bike 2:25:00 [2] 31.0 km (4:41 / km) +669m 4:13 / km
ahr:95 max:129

Glentress to the Mast N Back via flow trails

Mbiking 40:00 [3] 49.0 km (49 / km)
ahr:105 max:115

Ride around Haystoun with Tabitha and Liam

Saturday May 18 #

Mbiking 1:35:00 [3] 19.0 km (5:00 / km)
ahr:113 max:134

Glentress to Buzzards

Friday May 17 #

Mbiking 1:40:00 [3] 20.0 km (5:00 / km) +260m 4:42 / km
ahr:115 max:150

Buzzards

Thursday May 16 #

Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +260m 4:56 / km
ahr:113 max:135

Buzzards

Wednesday May 15 #

Mbiking 2:00:00 [3] 20.0 km (6:00 / km) +260m 5:38 / km
ahr:115 max:140

Buzzards

Monday May 13 #

Mbiking 1:40:00 [3] 18.5 km (5:24 / km) +380m 4:54 / km
ahr:114 max:126

GT Buzzards n Back

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