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Training Log Archive: DrKeith

In the 7 days ending May 26:

activity # timemileskm+m
  Mbiking2 2:18:00 16.47(8:23) 26.5(5:12) 530
  Total2 2:18:00 16.47(8:23) 26.5(5:12) 530

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1:38
0:00
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MoTuWeThFrSaSu

Thursday May 23 #

Note

Hip revision operation

Tuesday May 21 #

Mbiking 40:00 [2] 8.0 km (5:00 / km) +250m 4:19 / km
ahr:112 max:143

Ride around Cademuir S and down zigzag

Monday May 20 #

Mbiking 1:38:00 [3] 18.5 km (5:18 / km) +280m 4:55 / km
ahr:115 max:138

GTress

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