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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 11, 2006:

activity # timemileskm+mload
  orienteering1 52:42 3.04(17:19) 4.9(10:45)210.8
  running1 35:0035.0
  Total1 1:27:42 3.04 4.9245.8

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Sa

Saturday Nov 11, 2006 #

Event: BATONA 500
 

running warm up/down 20:00 [1] ***
shoes: o-ing shoes

orienteering race 52:42 [4] 4.9 km (10:45 / km)
shoes: o-ing shoes

running warm up/down 15:00 [1]
shoes: o-ing shoes

Note


orange - Splits

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