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Training Log Archive: Acampbell

In the 1 days ending Sep 17, 2007:

activity # timemileskm+mload
  running1 46:00 3.29(13:58) 5.3(8:41)184.0
  Stretching/rolling1 30:0030.0
  Total1 1:16:00 3.29 5.3214.0

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Mo

Monday Sep 17, 2007 #

Stretching/rolling warm up/down 30:00 [1]
shoes: Saucony

running intervals (XC) 46:00 [4] 5.3 km (8:41 / km)
shoes: Saucony

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