Training Log Archive: Acampbell

In the 1 days ending Sep 18, 2007:

activity

time

miles

load

running

1:08:56

7.0

(9:51)

11.27

(6:07)

206.8

Stretching/rolling

30:00

50.0

Total

1:38:56

7.0

11.27

256.8

[1-5]

1:33:56

1:38

0:00

Stretching/rolling warm up/down 25:00 [2]
shoes: Saucony

running long (XC) 1:08:56 [3] 7.0 mi (9:51 / mi)
shoes: Saucony

Stretching/rolling warm up/down 5:00 [0]