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Training Log Archive: Acampbell

In the 1 days ending Sep 20, 2007:

activity # timemileskm+mload
  Stretching/rolling1 45:0045.0
  running1 23:05 1.86(12:23) 3.0(7:42)115.4
  Total1 1:08:05 1.86 3.0160.4

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Th

Thursday Sep 20, 2007 #

running race (XC race) 23:05 [5] 3.0 km (7:42 / km)
shoes: Saucony

Note

Stretching/rolling warm up/down 45:00 [1]

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