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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 23, 2007:

activity # timemileskm+mload
  orienteering1 16:37 1.18(14:04) 1.9(8:45) 9012c49.8
  running1 5:005.0
  Total1 21:37 1.18 1.9 9012c54.8
averages - sleep:5

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Su

Sunday Sep 23, 2007 #

running warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race 16:37 [3] *** 1.9 km (8:45 / km) +90m 7:04 / km
12c slept:5.0 shoes: New o-ing shoes

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