Training Log Archive: Acampbell

In the 1 days ending Apr 30, 2008:

activity

time

miles

load

Stretching/rolling

20:00

0.47

(42:55)

0.75

(26:40)

20.0

running

13:45

2.0

(6:52)

3.22

(4:16)

68.8

Total

33:45

2.47

(13:41)

3.97

(8:30)

88.8

0:33

0:00

Stretching/rolling warm up/down 20:00 [1] 0.75 km (26:40 / km)
shoes: asics GT-2130

running race 13:45 [5] 2.0 mi (6:52 / mi)
shoes: Nike Track spikes