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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 26, 2008:

activity # timemileskm+mload
  orienteering1 55:43 3.42(16:18) 5.5(10:08) 2359c222.9
  Stretching/rolling1 10:0010.0
  Total1 1:05:43 3.42 5.5 2359c232.9

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Mo

Monday May 26, 2008 #

Stretching/rolling warm up/down 10:00 [1]
shoes: New o-ing shoes

orienteering race (long) 55:43 [4] *** 5.5 km (10:08 / km) +235m 8:21 / km
9c shoes: New o-ing shoes


Green Y Long - Splits

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