Training Log Archive: Acampbell

In the 1 days ending Apr 15, 2009:

activity

time

miles

load

running

35:00

4.0

(8:45)

6.44

(5:26)

105.0

walking

3:40

0.25

(14:41)

0.4

(9:07)

3.7

Total

38:40

4.25

(9:06)

6.84

(5:39)

108.7

averages - sleep:7 rhr:60

0:38

0:00

running (treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:172 max:188 rhr:60 slept:7.0 shoes: Asics Gel-1140

walking warm up/down 3:40 [1] 0.25 mi (14:41 / mi)
ahr:160 shoes: Asics Gel-1140