Training Log Archive: Acampbell

In the 1 days ending Apr 17, 2009:

activity

time

miles

load

running

35:14

3.9

(9:02)

6.28

(5:37)

70.5

Circuit

10:25

20.8

Stretching/rolling

10:00

Total

55:39

3.9

6.28

91.3

[1-5]

45:39

0:55

0:00

running 35:14 [2] 3.9 mi (9:02 / mi)
max:172 shoes: Asics Gel-1140

Circuit 10:25 [2]
ahr:96

Stretching/rolling warm up/down 10:00 [0]
ahr:93