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Training Log Archive: Acampbell

In the 1 days ending Apr 28, 2009:

activity # timemileskm+mload
  walking1 35:00 2.25(15:33) 3.62(9:40)70.0
  running1 33:05 4.0(8:16) 6.44(5:08)66.2
  Stretching/rolling1 11:00
  Total1 1:19:05 6.25 10.06136.2
  [1-5]1 1:08:05

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Tu

Tuesday Apr 28, 2009 #

running 33:05 [2] 4.0 mi (8:16 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 11:00 [0]
ahr:115

walking 35:00 [2] 2.25 mi (15:33 / mi)
shoes: Asics Gel-1140

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