Training Log Archive: AcampbellIn the 1 days ending Sep 3, 2009:
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Thursday Sep 3, 2009 #
running warm up/down (xc practice) 10:09 [2] 1.15 mi (8:49 / mi)
shoes: Brooks Adrenaline GTS 9
running intervals (xc practice (fartlicks)) 8:00 [4] 1.1 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 9
Stretching/rolling 2:00 [1]
shoes: Brooks Adrenaline GTS 9
running intervals (xc practice (fartlicks)) 8:00 [4] 1.1 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 9
running warm up/down (XC practice) 10:19 [2] 1.15 mi (8:58 / mi)
shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 15:00 [1]