Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 4, 2009:

activity # timemileskm+mload
  running1 33:55 4.0(8:29) 6.44(5:16)67.8
  Stretching/rolling1 9:009.0
  Total1 42:55 4.0 6.4476.8

«»
0:42
0:00
» now
Fr

Friday Sep 4, 2009 #

running 33:55 [2] 4.0 mi (8:29 / mi)
max:176 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 9:00 [1]

« Earlier | Later »