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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 5, 2009:

activity # timemileskm+mload
  orienteering1 18:47 1.68(11:12) 2.7(6:57) 6014c75.1
  Stretching/rolling1 5:005.0
  Total1 23:47 1.68 2.7 6014c80.1

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Sa

Saturday Sep 5, 2009 #

Stretching/rolling warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering (DVOA Local event) 18:47 [4] *** 2.7 km (6:57 / km) +60m 6:16 / km
14c shoes: Nagivagor cleats

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