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Training Log Archive: Acampbell

In the 1 days ending Sep 8, 2009:

activity # timemileskm+mload
  running1 26:14 3.3(7:57) 5.31(4:56)75.2
  Stretching/rolling1 12:007.0
  Total1 38:14 3.3 5.3182.2
  [1-5]1 33:14

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Tu

Tuesday Sep 8, 2009 #

running (XC practice) 9:36 [2] 1.15 mi (8:21 / mi)
ahr:163 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 7:00 [1]
ahr:114 shoes: Brooks Adrenaline GTS 9

running intervals 1:24 [5] 0.25 mi (5:36 / mi)
ahr:168 shoes: Brooks Adrenaline GTS 9

running intervals 1:29 [5] 0.25 mi (5:56 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

running intervals 1:31 [5] 0.25 mi (6:04 / mi)
ahr:178 shoes: Brooks Adrenaline GTS 9

running warm up/down 2:40 [2] 0.25 mi (10:41 / mi)
ahr:177 shoes: Brooks Adrenaline GTS 9

running warm up/down 9:34 [3] 1.15 mi (8:19 / mi)
ahr:174 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 5:00 [0]

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