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Training Log Archive: Acampbell

In the 1 days ending Sep 9, 2009:

activity # timemileskm+mload
  running1 31:29 3.84(8:12) 6.18(5:06)94.4
  Stretching/rolling1 13:00
  Total1 44:29 3.84 6.1894.4
  [1-5]1 31:29

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Wednesday Sep 9, 2009 #

running (xc Practice) 31:29 [3] 3.84 mi (8:12 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 13:00 [0]
ahr:98

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