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Training Log Archive: Acampbell

In the 1 days ending Sep 10, 2009:

activity # timemileskm+mload
  running1 38:27 4.36(8:50) 7.01(5:29)121.8
  Stretching/rolling1 10:00
  Total1 48:27 4.36 7.01121.8
  [1-5]1 38:27

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Th

Thursday Sep 10, 2009 #

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 10:00 [0]

running race (XC race) 22:27 [4] 5.0 km (4:29 / km)
shoes: Nike Track spikes

running warm up/down 6:00 [2] 0.25 mi (24:01 / mi)
shoes: Brooks Adrenaline GTS 9

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