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Training Log Archive: Acampbell

In the 1 days ending Sep 16, 2009:

activity # timemileskm+mload
  running1 33:23 3.84(8:42) 6.18(5:24)100.2
  S & C1 8:2516.8
  Stretching/rolling1 7:007.0
  Total1 48:48 3.84 6.18124.0

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Wednesday Sep 16, 2009 #

running (XC practice) 33:23 [3] 3.84 mi (8:42 / mi)
max:185 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 7:00 [1]
ahr:100

S & C 8:25 [2]
ahr:97

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