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Training Log Archive: Acampbell

In the 1 days ending Sep 23, 2009:

activity # timemileskm+mload
  running1 35:10 3.66(9:37) 5.89(5:58)70.3
  Stretching/rolling1 15:0015.0
  Circuit1 6:0018.0
  Total1 56:10 3.66 5.89103.3

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Wednesday Sep 23, 2009 #

running 35:10 [2] 3.66 mi (9:37 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 15:00 [1]

Circuit 6:00 [3]

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